How to get the most out of your Challenge – Training

Improving your fitness is not only a great way to prepare for your challenge, but it’s also good for your health! You do not need to be a ‘gung ho’ athlete to complete our challenges, but the fitter you are and the more training for trekking, cycling or rafting that you do, the more enjoyment and satisfaction you will get from completing the challenge.

Check out the guides below for further advice!

Training weekends

We operate training weekends throughout the year, and the benefits of joining us are HUGE:-

• You will get to know your fellow participants
• Benefit from face to face advice about your kit and how to use it effectively
• A fantastic opportunity to assess your current fitness level and improve your training regime
• Benefit from face to face advice as to how much extra training you require in order to get through the challenge

For further information regarding our training weekends and to obtain dates and costs, please contact – enquiries@globaladventurechallenges.com

High altitude challenges

If you are taking part in high altitude challenge (a challenge that reaches heights of over 3,500m above sea level) then it’s vital you know what effects on the body going into high altitude can bring. We’ve created a document that will hopefully clear up any rumours or other stories you may have heard on the street! Click Here to download the High Altitude document.